Grounded & Clear Workshop: Nourishment for your nervous system

In this wonderful hour-long workshop I have created for you, you will be equipped with a gentle and supportive practice that will help you activate the "rest and digest" function in your nervous system (opposite to your stress response)

Buy $49.00

Course curriculum

1. Setting Up Your Space
1. Nervous System Reset Workshop
1. New Lesson

About this course

$49.00
3 lessons
1 hour of video content

Has Stress & Anxiety Impacted Your Love Life And Not For The Better?

Are you looking to enhance your overall well-being and reduce the stress that life, love, and relationships bring? Let's be honest, life and love can feel too much sometimes, and your mind will work OVERTIME to try whatever it can to find relief from the too muchness-- ruminating to find a solution which just ends up leaving you even more stressed out than ever before.

So what if there was a simple and effective way, that could help you reverse engineer your conditioned stress response... would you want to learn???

In this wonderful hour-long workshop I have created for you, you will be equipped with a gentle and supportive practice that will help you activate the "rest and digest" function in your nervous system (opposite to your stress response)-- leaving you feeling more grounded, clear, and in control of your stress!

Discover your potential, starting today

Enroll today

In the First 30 Minutes: A Warm Welcome to Understanding and Empathy

Embrace a Heart-to-Heart Conversation: Imagine sitting down with a friend who deeply understands your emotional struggles. We'll start by gently unfolding the reasons why nurturing your emotional well-being is crucial. It's like finally putting words to feelings you've always had but couldn't express.
Discovering Peace Beyond the Chaos: We'll share stories and insights, showing you how simple, heart-centered practices can turn your daily stress into moments of calm and connection. It’s like finding a peaceful sanctuary within the hustle of life.

In the Following 30 Minutes: Sharing Experiences and Growing Together

Feel the Power of Collective Healing: Now, let's step into a space where we learn by doing, together. Imagine a room filled with warmth and understanding, where everyone’s experiences are valued and shared.
Learn Skills That Feel Like a Warm Hug: The techniques you'll learn here are like receiving a warm hug from an old friend. They're not just practices; they're companions for life, offering comfort and guidance whenever you need them.

If you choose to regularly engage in this practice, you will witness a remarkable expansion of your central nervous system's ability to handle discomfort without triggering your stress response right away. As you become more adept at staying grounded in your body during stressful situations, you will notice a significant increase in clarity, self-assuredness, and trust in your intuition over time.

This beautiful workshop will help connect your mind and body feel more connected so you can break free from the grip of overload and achieve the reset your body desperately needs.

See For Yourself What Other Successful Students Have Been Saying About the Workshop:

Instructor(s)

Owner/Founder Brittany Green

Brittany is a relationship expert who specializes in empowering men and women to break the cycle of toxic and unhealthy relationships. After working with couples and individuals for years in her therapy practice she realized that some people fall into the trap of choosing the same types of partners over and over again because of a series of limiting beliefs and un-healed patterns. This inevitably causes a huge disconnection and a drop in relationship satisfaction. Her programs have been created to uncover these patterns, shift these limiting beliefs, and help her clients get crystal clear about what type of relationship they want as well as what they want from life- without settling for less. She has been featured on several podcast, hosts in-person retreats, shares classes and workshops both live and pre-recorded, and continues to seek out ways to support her community as best and as often as she can! Her clients report that she is authentic, down to earth, and intuitive, but also no BS when it comes to saying how to get from A to B in record time. She wants her clients to have the best results possible, and the most important component of this journey is trust in the coaching client relationship!